Life can feel overwhelming—especially when anxiety, depression, or body image struggles take center stage. With the rising cost of living, burnout, and daily stress, self-care often takes a backseat. But you don’t have to navigate it alone.

I specialize in working with adults who are struggling with anxiety, depression, disordered eating, body image issues, and major life transitions. I believe that mental health, physical well-being, and motivation are deeply connected; when one is off balance, it can affect everything else. My goal is to help you reconnect with yourself, build self-compassion, and take meaningful steps toward becoming the person you’ve always wanted to be.

Therapy is a space where you don’t have to have it all figured out. Whether you’re feeling stuck, overwhelmed, or just need someone to help you make sense of it all, I’m here to support you. Together, we’ll work toward creating a life where you feel more in control, confident, and at peace.

Let’s start this journey because you deserve it.